Pregnancy is a valuable time for women when they need to take extra care of their bodies and be more conscious about certain foods like apple cider vinegar.
As apple cider vinegar (ACV) is known as a natural remedy for health, many pregnant women consume it to gain its numerous benefits.
Most pregnant women who want to incorporate apple cider vinegar into their diet are curious to know about its benefits, side effects, guidelines, and precautions.
For expectant mothers, in this article, I discuss ACV and its probable benefits, potential risks, and tips during pregnancy for better results from consuming it.
What is Apple Cider Vinegar?
Apple cider vinegar (ACV) is a vinegar made from fermented apples, yeast, and sugar, used as a food ingredient and natural home remedy.
Through the fermentation process, it contains various useful compounds, like vitamins, minerals, enzymes, and beneficial probiotic bacteria.
It is widely used for its antimicrobial properties, digestive support, blood circulation control, and immune system boosting.
It is usually consumed as a diluted drink and also used in foods such as salad dressings, pickles, and for other purposes like skincare and hair care.
Types of ACV:
- Apple Cider Vinegar with the Mother – Contains good bacteria and enzymes, characterized by its cloudy appearance. It is the most popular type.
- Filtered Apple Cider Vinegar – Pasteurized and filtered. The “mother” is removed through filtration and pasteurization, and it is clear in appearance.
- Unfiltered Apple Cider Vinegar – Unfiltered, unpasteurized, and not over-processed; extremely cloudy in appearance.
- Unpasteurized Apple Cider Vinegar – Has not been heated to a high temperature.
- Raw Apple Cider Vinegar – Unfiltered, unprocessed, and unpasteurized.
- Organic Apple Cider Vinegar – Free of chemicals; appearance depends on whether it’s filtered or unfiltered.
Is ACV Safe for Pregnancy?
Though consuming apple cider vinegar is generally considered safe during pregnancy, you should be cautious because there is no clear scientific evidence about it.
Filtered ACV, which is pasteurized and filtered, is the safest option for pregnant women as it eliminates the risk of bacterial contamination. There is no concern when it is diluted and consumed in moderation.
But unfiltered apple cider vinegar is unpasteurized and contains probiotics and beneficial enzymes. It may carry harmful bacteria, such as Listeria, E. coli, and Campylobacter, which can be dangerous during pregnancy.
If you’ve already decided to incorporate ACV into your regular diet, you should consult your doctor. Doctors can provide better guidelines based on your condition, as ACV has some restrictions. It should be avoided with medical conditions like kidney disease, oral disease, esophageal infection, etc.
Precautions are also needed before using ACV to achieve better results, which are covered in this blog.
Benefits of Consuming Apple Cider Vinegar During Pregnancy:
Many pregnant women use apple cider vinegar during pregnancy for its numerous health benefits. It works as an alternative to many prescribed medicines.
Some benefits are given below:
Apple cider vinegar may help with morning sickness:
ACV’s acidic nature may help with gastrointestinal disturbances and improve digestion, which can decrease morning sickness symptoms.
If you are suffering from symptoms like nausea or vomiting, try this natural remedy once and observe how you feel. If you feel fresh and comfortable, continue its regular use.
1–2 teaspoons of pasteurized and filtered ACV are suitable for pregnant women and must be diluted with a large glass of water to ease nausea and vomiting. Taking too much ACV may increase nausea instead of reducing it.
For better results, take it on an empty stomach in the morning or 30 to 45 minutes before sleep at night.
Manages Gestational Diabetes:
Gestational diabetes is a common concern for many pregnant women, as it can suddenly occur during the second or third trimester.
ACV has the power to decrease blood sugar levels during this critical time.
Using ACV before meals may regulate blood sugar levels, reducing the risk of gestational diabetes.
Though some research suggests ACV is safe for managing gestational diabetes, it’s essential to consult a doctor before using it.
Prevents Acidity and Heartburn:
Acidity and heartburn are common issues during pregnancy due to hormonal changes. Morning sickness can affect diet and lifestyle, leading to these problems.
Though researchers haven’t confirmed this for pregnancy specifically, it is scientifically proven that ACV may help manage stomach acidity and prevent acid reflux and heartburn.
It’s a powerful alternative to antacids; many doctors suggest it to treat acidity and heartburn.
Apple Cider Vinegar May Improve Digestion and Metabolism:
Many pregnant women experience digestive discomfort, including gas and bloating. Drinking ACV with the “mother” promotes healthy gut bacteria and may help increase digestion and metabolism.
ACV is an antimicrobial substance that may kill harmful bacteria in the intestine or stomach. Drinking ACV with warm water before meals may reduce gas and bloating.
Though there is no clear evidence about its effects on digestion during pregnancy, it can be tried as a natural remedy—just use it carefully.
Combats Acne and Promotes Healthy Skin:
Due to hormonal changes, many pregnant women face issues like acne.
Apple cider vinegar contains antibacterial and antifungal properties, which help fight bacteria and fungus to protect the skin.
For skin treatment, ACV can be used in two ways:
- Topically – Mix one part ACV with three parts water. Apply lightly with a cotton ball to specific areas.
- Internally – Mix 1–2 teaspoons of ACV with a glass of warm water and drink it in the morning or at night.
To avoid skin damage or irritation, don’t use it on open wounds or sensitive skin.
Excessive use may cause burns, so be cautious or consult a dermatologist.
Reduces Swelling:
Swelling is a common issue in pregnancy due to the relaxin hormone, water retention, slow digestion, and increased blood volume.
Apple cider vinegar has antioxidant and anti-inflammatory properties that may help reduce swelling—especially in the face, hands, ankles, and feet.
Boosts Immune System:
Pregnant women often have a weakened immune system due to hormonal changes and may face common colds and flu.
ACV contains enzymes, acetic acid, and antimicrobial properties which can help boost immunity. Since scientific evidence is limited, professional advice is recommended.
Relieves Muscle Cramps:
Pregnant women often experience muscle cramps, especially in the 2nd and 3rd trimesters at night.
These occur due to poor circulation, weight gain, dehydration, and deficiencies in calcium and magnesium.
ACV contains anti-inflammatory properties and is rich in potassium and magnesium, which may help relieve muscle cramps.
Though researchers suggest its use, you should still consult a professional before using it.
How to Incorporate Apple Cider Vinegar (ACV) Safely During Pregnancy
Before incorporating ACV into your diet, you must consult with a healthcare provider. If approved, it can be added to your diet in safe ways. Here are some recommended methods:
- Diluted ACV Drink: Mix 1–2 tablespoons of filtered or pasteurized ACV in a large glass of water (250 ml). Drink it to aid digestion, reduce bloating, and relieve morning sickness.
- Salad Dressings: Use diluted ACV over your preferred salad, herbs, or raw vegetables.
Consuming ACV with homemade salad dressing can be a better option than drinking it directly. - Marinades or Sauces: Use it in homemade marinades or sauces for extra flavor and added health benefits.
- Smoothies or Fruit Juices: Mix it with any kind of fresh fruit juice or smoothie to get extra tangy flavor and nutrition.
- Hot Tea: Mix 1 tsp of apple cider vinegar with 1 cup of hot water. Add 1 tsp of honey and lemon juice, and drink it in the morning.
What Quantity of Apple Cider Vinegar Is Safe During Pregnancy?
To avoid potential risks, pregnant women need to be more cautious about the consumption of ACV. They should not exceed the recommended daily intake.
Although there is no official guideline on the exact amount, many experts recommend the following consumption levels:
Daily Recommended Intake:
- 1 to 2 teaspoons (5–10 mL) per day of filtered or pasteurized ACV are considered safe for general use. It must be diluted with a glass of water before consumption; otherwise, it can burn your mouth, esophagus, stomach, and other parts of your body.
- Experts recommend that one serving per day is safe for pregnant women.
At the beginning stage of consumption, start with a lower amount and gradually increase it as your body adjusts.
Remember, consuming more than two teaspoons or more than one serving per day is considered excessive and may lead to potential risks.
Potential Risks of Using ACV During Pregnancy
In this blog, we already know that consumption of ACV is beneficial and safe for pregnant women, but sometimes, it also has potential side effects if it is not taken correctly.
Risk of Bacterial Contamination:
Consumption of unfiltered or unpasteurized ACV is harmful during pregnancy as it “mother,” including beneficial bacteria like Listeria or E. coli.
These bacteria can cause foodborne illnesses, which may lead to miscarriage or birth complications.
Tooth Enamel Erosion:
Due to hormonal changes in pregnancy the teeth are already weakened and ACV can easily affect the mouth area.
Long time consumption of ACV can gradually erode tooth enamel due to its high acidity, increasing the risk of sensitivity and cavities.
Possible Blood Sugar Drops:
ACV may decrease blood sugar levels, which could be risky for pregnant women with gestational diabetes.
Digestive Discomfort:
Consuming large amounts of ACV can cause over acid production and worsen acid reflux or heartburn resulting in nausea, bloating, and upset stomach.
Throat and Esophageal irritation:
Drinking undiluted ACV can burn or irritate the throat, esophagus and stomach because of its high acidity.
Skin burns:
ACV sometimes causes skin burns and irritation due to its acidic nature when applied on the skin.
Low potassium levels:
Excessive use Of ACV may decrease potassium levels.
Precautions For Using Apple Cider Vinegar During Pregnancy?
As researchers do not show any clear evidence about its uses, benefits, and side effects for pregnant women, they should consult health care providers to ensure safe intake.
Apple cider vinegar has benefits and side effects. Pregnant women should take precautions before using it to get proper results without any potential risk.
Here are some precautions:
- Brush your teeth after drinking ACV to protect your oral health.
- Use a straw if you plan to use it for a long period of time, as ACV can have adverse effects on oral health, including enamel and gum.
- Use pasteurized, filtered ACV to minimize bacterial contamination.
- Always use diluted ACV. Undiluted ACV burns the oesophagus and causes stomach irritation, acid reflux, or enamel erosion.
- When you start, monitor how your body responds and stop if it causes any discomfort.
- If you have gestational diabetes, consult a doctor before using ACV for blood sugar control.
- Start with small amounts (1 teaspoon diluted in water) and gradually increase them (a maximum of 2 teaspoons diluted in water), and observe any side effects.
- Don’t use it more than once a day.
- Take a moderate amount, 1 to 2 teaspoons per day, which is generally considered safe.
- Don’t use higher pH ACV(4 to 7% is safe).
- Don’t take it just before sleeping. When you lay down, it comes up and burns the oesophagus. So it’s better to take it during the day or at least an hour before sleep.
- Avoid ACV if you already suffer from ulcers or erosions in the stomach or intestine. It can cause pain or irritate the stomach.
- Store the ACV in a cool, dark place, and keep the cap tightly sealed to keep it fresh.
- Consult a healthcare provider before using ACV regularly.
Following these precautions, ACV can be a safe and beneficial addition to a pregnancy diet.
When should take it:
Don’t use it just after your meal; it’s not digestion-friendly. Take it 15 minutes before or 30 to 45 minutes after the meal. Taking it on an empty stomach in the morning is the best option for maximizing potential benefits.
But if you incorporate it with salad or raw vegetables, you can consume it at mealtime because this portion is small.
Anyway, you should consult your doctor to determine the proper time. They’ll advise you based on your lifestyle.
How to Buy the Best Quality Apple Cider Vinegar (ACV)?
When purchasing apple cider vinegar (ACV), especially during pregnancy, choosing a high-quality and safe product is essential.
Here are some key factors to consider:
- Filtered pasteurized ACV is the safest choice for pregnant women as it eliminates the risk of harmful bacteria like Listeria and E. coli.
- If a doctor recommends it, you can choose “with the mother,” which contains probiotics, enzymes, and beneficial bacteria.
- Choose organic ACV, which is made from apples grown without pesticides or chemicals.
- Check levels to ensure purity.
- Don’t buy products with artificial flavours, added sugars, and preservatives.
- Avoid plastic bottles and choose ACV, which is stored in glass bottles.
- Check the level for acidity. ACV generally contains 5% acetic acid, which is the standard for health use.
- Check the expiration date to ensure freshness. Try to purchase a recently made ACV to perform better.
By selecting high-quality, authentic and safe apple cider vinegar, you can enjoy its potential benefits without any concern.
Conclusion:
Using apple cider vinegar during pregnancy has both potential health benefits and side effects.
As a pregnant woman, you should consult with a healthcare provider to ensure it is safe for you.
If recommended, you can incorporate it into your daily diet, starting with lower amounts of ACV and gradually increasing. If there are no side effects, you can continue using it long-term.
Before using it, you must understand the necessary precautions and how to incorporate it into your regular diet.
Consumers should also know when and how much is safe to consume, and in this blog, I have already discussed these guidelines.
If you follow the proper guidelines, it can be a superfood for you. Just follow them and enjoy a happy pregnancy. leo.
